15 Best Self-Care Tips For Empaths And Gifted People

As Empaths, we need to take extra care of ourselves daily because if our energy becomes out of balance, we feel it more so than the average person. It definitely makes life, relationships, work, daily stuff much more difficult! I've listed the top 15 ways to make sure you take care of yourself to stay balanced and, hopefully, prevent those bouts of anxiety, panic attacks or anger and everything else associated with being an empath (picking up other people's emotions, feelings and even physical pain