I AM ENOUGH Positive Affirmations and Release Techniques for SELF-ESTEEM Self Love

Click Here to learn why it’s important to do release work more than once!

Scroll below to skip the video and read the affirmations.

 

 

Hello.

I’m glad you’re here. 

This recording is to help you be the best version of your Self.

It takes more than reciting affirmations.

It takes release work- releasing trapped emotions and energy from the past that you don’t even know you’re carrying with you.

We are the sum of all our experiences- good and bad.

By doing the release work in conjunction with the affirmations, the changes you seek within yourself will happen much more quickly.

Self-esteem is how we see ourselves. 

It is the foundation for all your success in relationships, in your career, how others esteem you. 

The way you esteem yourself- the way you see yourself is how others see you, too.

If you don’t feel good about yourself, other people sense that and see you the exact same way.

That changes right now

 

Repeat out loud or just be quiet and listen to my voice.

Relax.. the most important thing you can do is visualize as we do the release work

 

As you release, visualize and feel all the negative emotions 

Feel them come up from the tips of your toes up through your body and up and out through the crown of your head.

You may see pieces.  You may feel pieces- chunks of gunk- whatever it is, feel it coming up all coming into the center of your body and then send it up through your crown chakra.

Once this dark matter is out of you, continue pushing it up to your higher self- your oversoul, God, Heaven…

They’ll take care of it for you 

Be ready to let it go!

You’ll feel it leave

 

Let’s begin with a few deep breaths- inhaling through your nose, holding it and then exhaling through the mouth.  I will guide you.

Take a deep breath in through your nose…

Hold it

Exhale through your mouth slowly

 

In through the nose…

Hold it

Exhale gently through your mouth

 

One more time, inhale slowly through your nose…  

Hold

Exhale slowly through your mouth

 

Clear your mind-  repeat after me or think this in your mind…

I am enough

I am enough

I am enough… just as I am… right now…

 

I am willing to release the memories and events and all energies that create and have created my feelings of low self-worth and lack of self-love

 

I am enough and  I now release…. those memories 

 

(now, feel all that coming out of you- up thru the top of your head and out)

 

I can feel all those dark pieces of energy… I can feel all those hurt feelings…I can feel all the anger… coming up through my body and going out of my body… through the top of my head…

 

I can actually feel it all leaving me

It feels so good!

I send them up to the light and they are out of me 

 

I am willing to accept that I am enough… just as I am… right now

In fact, I do accept… the absolute fact… that I am enough…as I am… right now

 

I am enough… and I now know… that I am enough… and I remember it… always… throughout my day

 

I remember I am enough

I fulfill my own expectations… because I am enough… as I am… right now 

 

I know…what other people think about me… doesn’t matter… because I am enough… as I am… right now

I love myself

I am enough… I know I am enough… and I love myself

 

I am willing to let go… of all the hurtful words… all the hurtful events… and the hurtful… mean… energies involved… that caused me… not to love myself

 

I am willing to let go… of all these hurtful things… right now… and I can feel…all this pain and hurt… leaving my body… coming up through my toes… leaving my muscles… tendons and joints… and traveling upward… through the top of my head… and out into the light… to God… to heaven… to my oversoul… my higher self…

I felt them leave… and they are gone… they are out of me

I just released them all… right now

 

I have every reason now… to love myself… because I am enough… just as I am…right now

I do love myself… and I’m willing to accept…. that I do love myself

I am willing to accept… and I accept… that it’s okay to love myself

 

I’m freaking awesome… and I’m amazing… and I love you (say your whole name)

I love you (say your whole name)

 

I am lovable

I am worthy of healthy love… in all its forms… because I love myself

I know… I deserve healthy love… in all its forms… right now

I am worthy of healthy love and I now have healthy love in all its forms

I now have…healthy love… in all its forms… in my life… right now.

I am loved… in healthy ways… in all its forms

 

I love myself

My body is awesome… and beautiful… I love my body

My body is awesome… and beautiful… and I am willing to release… all the conditions… and events… and all the energies… all the memories… and the past traumas…I have held onto…my whole life. 

 

I am willing to release… all those things… and I now release… all these things… that created thoughts and feelings Within Me… to be unhappy… with my body.

To dislike it… and find fault with it

 

I now release those conditions…

I now release those events.

I release all those memories… and all those hurt feelings… that I’ve carried around… inside of me… because my body IS awesome… and beautiful… and I love it

I am willing to accept… and I know… that my body is awesome… and beautiful…

I now love… my awesome and beautiful body

 

We are all unique

I am one among countless… Across the Universe… and my body is perfect… just for me.

My body is awesome… just for me

It doesn’t matter what other people think

Their bodies are fine too… but mine is the best… and most perfect… for me

It’s awesome…and I love it

I love my body.

 

I love myself.

 

I love everything about me.

I am willing to let go… of everything… and everyone… that caused me not… to love myself.

In fact… I now release them.

 

(Feel it all coming out of you – this is your emancipation)

 

I now release everything… and everyone… including those past traumas…

those hurtful memories… that caused me… to not love or accept myself.

 

I don’t need them anymore… 

 

I am more than willing… to love and accept myself… and I do.

I am wonderful.

 

There is no one else  exactly like me… anywhere

I’m that awesome!

There is no one else… exactly like me… anywhere

 

I love to nurture… and take care of myself

That is called… self-love

Self-care… equals self-love… so when I take care of myself… I am loving myself

As I love myself… I take care of myself

As I take care of myself… I feel better about myself…

And as I feel better about myself… I stand up for myself

 

I dare… to take more time… for myself… and I do

As I feel better about myself… I have more energy… to care for my loved ones

I have more energy… to manage my responsibilities

I have more energy… to work better… at the things I need to do

I have more energy… to enjoy my life

 

In fact… as I take care of myself… and I love myself… I have more energy… to go places… when I’m invited

I don’t miss out… on anything… anymore

I released the need… to worry about my body… and my looks… because I am enough… and my body is beautiful

I take care of myself… and I take care of my body… so I enjoy life… more and more

 

I enjoy life to the fullest

I go out… when I’m invited… if I want to… but only because… I want to

If I choose to stay home… it’s only because… I choose to stay home… not out of fear… of what other people… might think… or say about me

 

As I love myself… I feel better

As I feel better… I raise my vibration

I change my frequency

And because I am made up… of 100% energy… I change my flow of energy… which changes the Earth

I make the earth… a better place… for every living creature… by loving myself

 

Loving myself… is easy to do

So because… loving myself is easy… I make the earth… a better place… for every living creature…just by loving myself

 

It’s awesome

I am awesome

I am enough… just as I am… right now

I am willing to release… everything and everyone… that makes me think otherwise

In fact… I do now release… everything and  anything… that creates lack of self-esteem…or self-love… within Me

 

I am… the most magnificent person… that I know

 

I am… the most magnificent person… that I know

 

I am enough… and I am magnificent… and I love myself

 

I am so powerful… I make the world a better place

By loving myself

 

I am powerful

I am that powerful… my mood affects the Earth

 

I am so powerful… I make the world better… by loving myself

As I change myself… I change the whole planet

As I stand up for myself… I make the planet better

As I stand up for myself… I raise the frequency… of every living creature… plant and mineral… of this whole planet… in places I’ve never seen… and have never been to

I am that powerful

 

I am that magnificent

I take back… my personal Power… by loving myself

 

I am now consciously aware… of all my actions

I act because I choose to… I do things… because I choose to… not because I have to

 

I do things because I choose to

 

I’m willing to release… all the conditions… and all the events… that created the need in me… to give my power… over to someone else

 

I am willing to let go… of all the conditions… all the programming… within Me.. that cause me… to need to give… my power… over to someone else

 

In fact… I now release… all those conditions in me… all that past programming from trauma… I send it all away…out of me…up to my God…my Higher Power…my Oversoul

 

I now release… all these things… that created ..the need in me… to give my power… over to someone else

 

I now take back… my personal power… and I accept responsibility… for my own conscious actions

 

I now take back… my personal power… and I accept responsibility… for my own conscious actions… because I love myself

 

I have taken control of my life

I take control of my life… and take back my personal power… because I love myself… and I am enough

Because I love myself… and I am enough… as I am… right now

 

I have taken my personal power back… and I accept… that I am strong

I am strong

 

I’m stronger… than I was led… to believe

 

I greet my hardest challenges… with excitement

 

I love myself… I am enough… as I am… right now

As I release old energies… I instantly feel lighter

I instantly feel stronger

I feel stronger and lighter… than I did… at the beginning… of this video

 

I am enough… as I am… right now… and I love you (say your name)

And I love you…( say your name)… I love you…( say your name)

I love myself… and I’m stronger… than I was led… to believe

 

And I can do… whatever needs to be done… because I can

Because I’m so powerful… I change the world… and make it better… by loving myself

By nurturing myself… I’m that powerful

I am enough… as I am… right now

 

I love myself

 

I’ve taken my personal power back… and I have just taken… the first steps… to creating the life…. I’ve always dreamed of

 

I’ve just taken… the first steps… to becoming the person… I always wanted to be… because I already am… inside

 

I now release… that person… out to the world

 

I’m proud of you (say your whole name)

I’m so proud of you (say your whole name)

I’m so very proud of you (say your whole name)

And I love you (say your whole name)

I’m proud of myself

 

I love myself… and I know… I am enough… and I have taken… the first steps… to change my life

My life is already different… because I’ve gone through… these affirmations… 

My life is already different… because I’ve begun my release work… because I love myself… because I am enough…

I am enough… as I am… right now

 

That’s it for now.

 

I’ll see you in the next video

 

For now, go out and enjoy your power

 

Enjoy your…self

 

You are awesome and I believe in you

 

~ Jenny xxxooo